Backbend Wheel Tips with Nina
Yoga Workouts • 8m 40s
Learn a proper backbend to maximize your results.
suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Arm Balance Crow Pose Tips with Nina
Learn how to properly execute a Crow Pose.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Introduction to Meditation with Morgan
Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.
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Forearm Balance Tips with Marlon
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
