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August is for APEX Cardio with JoJo and Sam
SIGNATURE SERIES • 34m
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: total body
Sweat Level: 3
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