APEX Yoga with JoAnne (LIVE Tuesday 1/5 @ 5pm EST)
Yoga Workouts • 42m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Power Yoga with Nina (LIVE Tuesday 1/...
50 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW 38 with Regina (LIVE Wednesd...
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga up against the wall with Mor...
This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: a wall, yoga blocks, mat and towel
target areas: total body
sweat level: 1If you have any health issues or are pregnant, ...
6 Comments