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APEX HIIT Super Sets with Bob - AUGUST

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APEX Power with Sam and JoAnne - AUGUST

APEX • 29m

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  • APEX HIIT Super Sets with Bob - AUGUST

    45 minute APEX class with supersets.

    Suggested Props: dumbbells
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • August is for APEX Cardio with JoJo a...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: total body...

  • APEX HIIT - National Harbor - Capital...

    Join Bob, JoAnne and Sam for an awesome APEX HIIT workout.

    This fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebell...