APEX HIIT #28 with Bob (LIVE Monday 9/28 @ 7:00am EST)
Live Workout • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
14Day Challenge Day 12 - Pilates and ...
45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the ...
-
BANG Power Dance with Linda (LIVE 9/2...
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Vinyasa Flow Yoga with Erin (LIVE Tue...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments