APEX Cardio with JoAnne (LIVE Friday 6/4 @ 7am EST)
Live Workout • 43m
45 minutes of APEX Cardio Upper body edition, just using your body weight.
APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Target Areas: total body
Sweat Level: 3
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