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7day Minute to Win It Challenge - APEX HIIT with Mary

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7Day Minute to Win it Challenge - APEX Yoga Cardio with JoAnne

7Day Minute To Win It Challenge • 35m

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    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

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    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: barbell, plates or hand weights, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • APEX HIIT - Minute to Win-it BONUS Wo...

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...