SPARK Cycle #4 with Bob
Cycle • 48m
45 minutes of challenging interval training on a bike.
SPARK. SPARK Cycle is an interval training class set to great music. SPARK will take you through a series of challenging drills in speed and strength. Each class is a rhythmic riding experience appropriate for all levels of exercisers.
Suggested Props: Cycle
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - SPARK Cycle #3 wi...
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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