All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!
suggested props: mat and small towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult ...
40 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of BodyCombat.
This is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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