Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

target: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor befor...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Let's get moving together.

props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

New Release: A 55 minute full body cardio workout to really tone your lower body.

suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before particip...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

Suggested props: mat

If you have any health issues or are pregnant, please consult your doctor before partic...

Get moving with this 30 minute action packed dance class.

suggested props: none
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before p...

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

suggested props: mat
ta...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Bootcamp- strength and conditioning circuit style.

suggested props: mat, weights optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power yoga 47 minute class.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

It's been a while- so it's time to get back to Boxing barre with Shahanna.

Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

Sweat level: 3
Suggested Props :gloves or hand weights optional, chair for stability

If you have any he...

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get moving with this quick Vinyasa Flow.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3

If you ha...

Athletic barre class featuring a total body workout.

suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.