Tone Up Challenge

Tone Up Challenge

TONE UP 21 Challenge
Increase your strength, muscle and tone up in just 8 Weeks

Simply complete 32 Trainer Led Workouts (4x A Week).
This program offers two workout options per day (with and without equipment).

Register & You’ll Receive:
Virtual 30 Minute SmartStart Session With A Certified Trainer
Body Assessment

Top 3 Winners Get A $500 Prize Package: Winners will be determined by video completion on Onelife Anywhere, and by fat loss/muscle gain for a total body transformation. (Contest runs January 4 – February 28)

REGISTER Online: OnelifeFitness.com/2021challenge
Share Your Journey #OnelifeFitChallenge

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Tone Up Challenge
  • TONE UP 21 WEEK 3 - Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

    suggested props: mat, blanket (optional ring, band)
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • TONE UP 21 WEEK 3 - SPARK Cycle #2 with JoAnne

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - Tabata Barre Bootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - APEX HIIT #4 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 4 - APEX YOGA #9 with JoAnne

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • TONE UP 21 WEEK 4 - BODYPUMP with Nathalia

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any hea...

  • TONE UP 21 WEEK 4 - APEX HIIT with Allison

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any ...

  • TONE UP 21 WEEK 4 - BOOTCAMP with Nikki

    50 minutes of total body strength conditioning.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - Cardio Barre & Core with Juli

    Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, pleas...

  • TONE UP 21 WEEK 4 - Dance Rhythm with Linda

    45 dance party.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - HIIT+CORE Workout With Josh

    This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

  • TONE UP 21 WEEK 5 - Tomas APEX HIIT

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any h...

  • TONE UP 21 WEEK 4 - Power Yoga with Marlon

    This class is going to work on back bend stretches.

    suggested props: mat, strap
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - BODYATTACK with Tomas

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - MetCon with Josh #3

    Get moving to this heart pumping workout.

    suggested props: dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - Turn It Up with TJ

    It's time to turn it up and turn it out. Let's dance together with the energetic TJ!

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE IT UP WEEK 5 - APEX HIIT with Allison

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - CX WORX with Alan

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - APEX HIIT #36 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 6 - APEX POWER #6 with Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • TONE UP 21 WEEK 6 - BODYCOMBAT with Nikki

    Let's kick this 45 minutes cardio workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - BODYSTEP with Janice

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.