Tone Up Challenge
TONE UP 21 Challenge
Increase your strength, muscle and tone up in just 8 Weeks
Simply complete 32 Trainer Led Workouts (4x A Week).
This program offers two workout options per day (with and without equipment).
Register & You’ll Receive:
Virtual 30 Minute SmartStart Session With A Certified Trainer
Body Assessment
Top 3 Winners Get A $500 Prize Package: Winners will be determined by video completion on Onelife Anywhere, and by fat loss/muscle gain for a total body transformation. (Contest runs January 4 – February 28)
REGISTER Online: OnelifeFitness.com/2021challenge
Share Your Journey #OnelifeFitChallenge
-
TONE UP 21 WEEK 3 - Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before p...
-
TONE UP 21 WEEK 3 - SPARK Cycle #2 with JoAnne
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 3 - Tabata Barre Bootcamp with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - APEX HIIT #4 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
TONE UP 21 WEEK 4 - APEX YOGA #9 with JoAnne
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
-
TONE UP 21 WEEK 4 - BODYPUMP with Nathalia
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any hea...
-
TONE UP 21 WEEK 4 - APEX HIIT with Allison
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any ...
-
TONE UP 21 WEEK 4 - BOOTCAMP with Nikki
50 minutes of total body strength conditioning.
suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - Cardio Barre & Core with Juli
Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, pleas...
-
TONE UP 21 WEEK 4 - Dance Rhythm with Linda
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - HIIT+CORE Workout With Josh
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
-
TONE UP 21 WEEK 5 - Tomas APEX HIIT
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any h...
-
TONE UP 21 WEEK 4 - Power Yoga with Marlon
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - Vinyasa Flow with Nina and Marlon
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 5 - BODYATTACK with Tomas
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 5 - MetCon with Josh #3
Get moving to this heart pumping workout.
suggested props: dumbbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 5 - Turn It Up with TJ
It's time to turn it up and turn it out. Let's dance together with the energetic TJ!
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE IT UP WEEK 5 - APEX HIIT with Allison
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 5 - Barre #2 with Heidi and Angela
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 6 - CX WORX with Alan
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 6 - APEX HIIT #36 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
TONE UP 21 WEEK 6 - APEX POWER #6 with Sam
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
-
TONE UP 21 WEEK 6 - BODYCOMBAT with Nikki
Let's kick this 45 minutes cardio workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 6 - BODYSTEP with Janice
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.