TONE UP 21 WEEK 5 - Turn It Up with TJ
Tone Up Challenge • 39m
It's time to turn it up and turn it out. Let's dance together with the energetic TJ!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Barre #2 with Hei...
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
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TONE UP 21 WEEK 6 - CX WORX with Alan
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suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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