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TONE UP 21 WEEK 8 - SPRINT 9 with Bob

Tone Up Challenge • 30m

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  • TONE UP 21 WEEK 5 - Upbeat Yin Yoga w...

    The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!

    Equipment: yoga mat and a block (optional)
    Sweat Level: 1 (stretch level 10+)

    If you have any health issues or are pregnant, please consult your doctor before partic...

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