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TONE UP 21 WEEK 8 - SoulBody Unhitched with Tomas

Tone Up Challenge • 27m

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • TONE UP 21 WEEK 8 - BODYPUMP with Shay

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
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    sweat level: 3

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