TONE UP 21 WEEK 5 - BODYSTEP with Sam
Tone Up Challenge • 42m
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - Yin Yoga - no pro...
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Suggested props: mat
If you have any health issues or are pregnant, please consult your doctor before partic...
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TONE UP 21 WEEK 6 -Dance with Tomas a...
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suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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