TONE UP 21 WEEK 4 - Power Yoga with Marlon
Tone Up Challenge • 39m
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - Vinyasa Flow with...
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - BODYATTACK with T...
Full body workout. Let's do this.
suggested props: water and towel
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - MetCon with Josh #3
Get moving to this heart pumping workout.
suggested props: dumbbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
