TONE UP 21 WEEK 7 - Power Yoga with Marlon
Tone Up Challenge • 47m
Power yoga 47 minute class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 7 - Barre Boxing Shah...
It's been a while- so it's time to get back to Boxing barre with Shahanna.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Suggested Props :gloves or hand weights optional, chair for stabilityIf you have any he...
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TONE UP 21 WEEK 7- HIIT+Core with Josh
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 7 - Vinyasa Yoga with...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
