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TONE UP 21 WEEK 7 - Power Yoga with Marlon

Tone Up Challenge • 47m

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    Sweat level: 3
    Suggested Props :gloves or hand weights optional, chair for stability

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    suggested props: light to medium weights
    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.