TONE UP 21 WEEK 6 - Pilates with Heidi
Tone Up Challenge • 29m
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
suggested props: mat
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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