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TONE UP 21 WEEK 5 - BODYSTEP with Sam

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TONE UP 21 WEEK 5 - P.A.C. with Rico

Tone Up Challenge • 43m

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  • TONE UP 21 WEEK 5 - BODYSTEP with Sam

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • TONE UP 21 WEEK 5 - APEX POWER #5 wit...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • TONE UP 21 WEEK 8 - Yin Yoga - no pro...

    Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

    Suggested props: mat

    If you have any health issues or are pregnant, please consult your doctor before partic...

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