TONE UP 21 WEEK 4 - HIIT+CORE Workout With Josh
Tone Up Challenge • 31m
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 5 - Tomas APEX HIIT
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any h...
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TONE UP 21 WEEK 4 - Power Yoga with M...
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - Vinyasa Flow with...
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
