TONE UP 21 WEEK 7- HIIT+Core with Josh
Tone Up Challenge • 24m
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
-
TONE UP 21 WEEK 7 - Vinyasa Yoga with...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 8 - APEX HIIT #56 wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
TONE UP 21 WEEK 8 - APEX YOGA with Jo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3If you ha...
2 Comments