TONE UP 21 WEEK 8 - Dance Rhythms with Linda
Tone Up Challenge • 19m
30 minutes of cardio dance fitness class with worldwide rhythms.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: barbell, dumbbells
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The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!
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