TONE UP 21 WEEK 4 - Dance Rhythm with Linda
Tone Up Challenge • 44m
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - HIIT+CORE Workout...
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
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TONE UP 21 WEEK 4 - P.A.C. with Paul
Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build ...
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TONE UP 21 WEEK 4 - Power Yoga with M...
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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