45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any h...
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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