TONE UP 21 WEEK 8 - CXWORK 30 MIN with Caroline
Tone Up Challenge • 29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - Dance Rhythms wit...
30 minutes of cardio dance fitness class with worldwide rhythms.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - GRIT Strength wit...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - SPRINT 9 with Bob
A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...
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