TONE UP 21 WEEK 4 - Cardio Barre & Core with Juli
Tone Up Challenge • 29m
Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - HIIT+CORE Workout...
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
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TONE UP 21 WEEK 4 - P.A.C. with Paul
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