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TONE UP 21 WEEK 8 - BODYPUMP with Shay

Tone Up Challenge • 50m

Up Next in Tone Up Challenge

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    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - Dance Rhythms wit...

    30 minutes of cardio dance fitness class with worldwide rhythms.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - GRIT Strength wit...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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