Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 7 - Barre Boxing Shahana

Tone Up Challenge • 35m

Up Next in Tone Up Challenge

  • TONE UP 21 WEEK 7- HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 7 - Vinyasa Yoga with...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - APEX HIIT #56 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

2 Comments