It's been a while- so it's time to get back to Boxing barre with Shahanna.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Suggested Props :gloves or hand weights optional, chair for stability
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
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