Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 5 - APEX POWER #5 with Sam

Tone Up Challenge • 42m

Up Next in Tone Up Challenge

  • TONE UP 21 WEEK 8 - Yin Yoga - no pro...

    Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

    Suggested props: mat

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • TONE UP 21 WEEK 6 -Dance with Tomas a...

    Get moving with this 30 minute action packed dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - GRIT Strength wit...

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...

3 Comments