TONE UP 21 WEEK 2 - APEX POWER #2 with JoJo & Sam
Tone Up Challenge • 36m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 5 - BODYSTEP with Sam
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
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TONE UP 21 WEEK 5 - APEX POWER #5 wit...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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TONE UP 21 WEEK 8 - Yin Yoga - no pro...
Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.
Suggested props: mat
If you have any health issues or are pregnant, please consult your doctor before partic...
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