TONE UP 21 WEEK 2 - APEX POWER #2 with JoJo & Sam
Tone Up Challenge • 36m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 5 - P.A.C. with Rico
Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...
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TONE UP 21 WEEK 5 - BODYSTEP with Sam
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
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TONE UP 21 WEEK 5 - APEX POWER #5 wit...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
