APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
50 minutes of total body strength conditioning.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, pleas...
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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