TONE IT UP WEEK 5 - APEX HIIT with Allison
Tone Up Challenge • 46m
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, barre or chair, dumbbells and a ball
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TONE UP 21 WEEK 6 - CX WORX with Alan
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
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TONE UP 21 WEEK 6 - APEX HIIT #36 wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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