Up Next in Tone Up Challenge

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  45:53

  TONE UP 21 WEEK 7 - APEX HIIT #65 wit...

  TONE UP 21 WEEK 7 - APEX HIIT #65 wit...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

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  34:14

  TONE UP 21 WEEK 7 - APEX YOGA #13 wit...

  TONE UP 21 WEEK 7 - APEX YOGA #13 wit...

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any healt...

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  34:51

  TONE UP 21 WEEK 7 - DANCE with TJ

  TONE UP 21 WEEK 7 - DANCE with TJ

  Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!

  suggested props: none
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.