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CORE w/ Mary & Allison

Featured Carousel • 35m
4 comments

Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.

Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
CORE, APEX, Abs, Butt, Glutes, Obliques

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    BODYATTACK with Josh

    Welcome to BODYATTACK, a sports inspired cardio workout that can be done high or low impact.

    Suggested Props: Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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