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BODYPUMP with Mary (LIVE Friday 4/9 @ 12pm EST)

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APEX Cardio with Sam (LIVE Friday 4/9 @ 7am EST)

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  • BODYPUMP with Mary (LIVE Friday 4/9 @...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Dance with TJ (LIVE Friday 4/9 @ 5pm ...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.