TONE with Caroline (LIVE Thursday 10/8 @ 7:00am EST)
Strength Workouts • 42m
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells and a mat
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suggested props: barbell, hand weight
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