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BODYPUMP with Mary (LIVE Tuesday 8/18 @ 5pm EST)

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TONE with Caroline (LIVE Monday 8/17 @ 12pm EST)

Strength Workouts • 43m

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  • BODYPUMP with Mary (LIVE Tuesday 8/18...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • APEX POWER with Sam (LIVE Thursday 8/...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER with Sam (LIVE Tuesday 8/2...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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