TONE with Alexandra (LIVE Tuesday 12/8 @ 10am EST)
Strength Workouts • 30m
30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP with Leanne (LIVE Wednesday ...
30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
-
TONE UP 21 WEEK 6 - CX WORX with Alan
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 3 - Ab Blast with Lar...
Quick ab blast with just your body weight. The format is 3 sets of 2 exercises, do as many reps as possible. Let's get started.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the wor...
4 Comments