Up Next in Strength Workouts

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  46:23

  APEX Power with Sam

  APEX Power with Sam

  APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
  Target Areas: Whole body
  Sweat Level: 3

• 

  45:15

  APEX HIIT with Bob - TRAVEL

  APEX HIIT with Bob - TRAVEL

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, mat, towel
  Target Areas: Total body
  Sweat Level: 3

• 

  30:45

  BODYPUMP with Shay

  BODYPUMP with Shay

  Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult yo...