This is a full body workout to get your heart pumping from start to finish.
suggested props: dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use small movements for a high impact that you'll feel in your chest and triceps.
suggested props: weights, mat
target areas: chest and triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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