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Chest & Triceps with Sam

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Total Body Strength with Lars

Strength Workouts • 24m

Up Next in Strength Workouts

  • Chest & Triceps with Sam

    Use small movements for a high impact that you'll feel in your chest and triceps.

    suggested props: weights, mat
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Wo...

    Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

    suggested props: none
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Upper Body Tips with Lars

    Tips and tricks for the best upper body workout.

    suggested props: dumbbells and a step
    target areas: Upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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