Total Body Strength with Lars
Strength Workouts • 24m
This is a full body workout to get your heart pumping from start to finish.
suggested props: dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weights, mat
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 6 Wo...
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body Tips with Lars
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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