Live stream preview

Next video will start in 30 seconds

BODYPUMP with Nathalia (LIVE Thursday 10/15 @ 12pm EST)

Close Open

SOULBODY BARRE with Tomas (LIVE Thursday 10/15 @ 1pm EST)

Strength Workouts • 26m

Up Next in Strength Workouts

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • BODYSTEP with Sam (LIVE Friday 10/16 ...

    A 30 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Tuesday 10/20...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, weights and barbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments