SOULBODY BARRE with Tomas (LIVE Thursday 10/15 @ 1pm EST)
Strength Workouts • 26m
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP with Nathalia (LIVE Thursday...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
-
BODYSTEP with Sam (LIVE Friday 10/16 ...
A 30 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: butt & thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Sam (LIVE Tuesday 10/20...
Let's focus on strength exercises.
suggested props: chair, step or riser, weights and barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments