Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult ...
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please con...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: arms and shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.