Restart Challenge - Core with Lacey
Strength Workouts • 17m
Let's tighten up that core from all angles with Trainer Lacey.
suggested props: dumbbells, mat, ball
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Lower Body with L...
Let's hit the lower body with Trainer Lacey.
suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Tomas (LIVE Wednesday...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Warm up, Back & B...
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
