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BODYPUMP with Carley (LIVE Tuesday 12/8 @ 5pm EST)

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TONE UP 21 WEEK 5 - P.A.C. with Rico

Strength Workouts • 43m

Up Next in Strength Workouts

  • BODYPUMP with Carley (LIVE Tuesday 12...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYFLOW® 79 with Casey (LIVE Tuesday...

    This is the 54 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Alexandra (LIVE Tuesday 12/...

    30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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