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BODYSTEP with Janice (LIVE Tuesday 12/29 @ 5pm EST)

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New Year's BODYPUMP with Nathalia & Janice (LIVE 1/1 @ 5:00pm EST)

Strength Workouts • 28m

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  • BODYSTEP with Janice (LIVE Tuesday 12...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Janice (LIVE Monday 1/4...

    BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pre...

  • Upper Body Focus with Lars (20 MIN)

    Do a quick warm up, then follow along with me, we are going to do rounds for upper body. Let's get going.

    Suggested props: dumbbells, mat
    Target areas: Upper body focus
    Sweat level: 2