New Year's BODYPUMP with Nathalia & Janice (LIVE 1/1 @ 5:00pm EST)
Strength Workouts
•
28m
Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYSTEP with Janice (LIVE Tuesday 12...
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Janice (LIVE Monday 1/4...
BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pre...
-
Upper Body Focus with Lars (20 MIN)
Do a quick warm up, then follow along with me, we are going to do rounds for upper body. Let's get going.
Suggested props: dumbbells, mat
Target areas: Upper body focus
Sweat level: 2
3 Comments