Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: resistance band
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Restart Challenge - Shoulders with Abby
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suggested props: dumbbells
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Restart Challenge - Legs & Core with ...
Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.
suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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