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TONE UP 21 WEEK 5 - Tomas APEX HIIT

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LesMills Core with Nathalia - TRAVEL

Strength Workouts • 42m

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  • TONE UP 21 WEEK 5 - Tomas APEX HIIT

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any h...

  • APEX Power with Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

  • APEX HIIT with Bob - TRAVEL

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, mat, towel
    Target Areas: Total body
    Sweat Level: 3

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