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GRIT Strength with Nathalia (LIVE Tuesday 4/20 @ 7am EST)

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Les Mills TONE 12 with Caroline (LAUNCH Friday 4/16 @ 12pm EST)

Strength Workouts • 44m

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  • GRIT Strength with Nathalia (LIVE Tue...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Janice (LIVE Friday 4/2...

    60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.