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Les Mills TONE 12 with Caroline (LAUNCH Friday 4/16 @ 12pm EST)

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Les Mills CORE 41 with Caroline (LAUNCH Wednesday 4/14 @ 12:30pm EST)

Strength Workouts • 30m

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  • Les Mills TONE 12 with Caroline (LAUN...

    New music and Choreography. Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • GRIT Strength with Nathalia (LIVE Tue...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Janice (LIVE Friday 4/2...

    60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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