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Holiday BODYFLOW with Erin (60 minutes)

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Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

Strength Workouts • 58m

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  • Holiday BODYFLOW with Erin (60 minutes)

    Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • Expecting Mother's Exercises with Sam...

    This circus incorporated moves for expectant mothers.

    Target Area: Total body
    Suggested Props: mat, light weight and water.
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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