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APEX POWER (30 MIN) with Sam & JoAnne (LIVE Monday 12/28 @ 5:00pm EST)

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Holiday BODYFLOW with Erin (60 minutes)

Strength Workouts • 1h 1m

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  • APEX POWER (30 MIN) with Sam & JoAnne...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • Expecting Mother's Exercises with Sam...

    This circus incorporated moves for expectant mothers.

    Target Area: Total body
    Suggested Props: mat, light weight and water.
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • New Year's BODYPUMP with Nathalia & J...

    Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

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